Description
We started offering pumpkin seeds because they are a staple across the Gilgit Baltistan valleys where many of our partner growers live. Our team works directly with families who sun dry pumpkin seeds after the harvest instead of sending them through industrial roasting. These growers are part of the same communities that supply our apricots and walnuts, so the process is familiar and trusted.
We have worked with farmers from Naltar Valley for 16 years now.
Season after season we’ve noticed demand steadily rise as more customers ask for the current pumpkin seeds price in Pakistan and prefer buying produce from northern sources instead of imported sacks with unclear handling.
Our Experience With Pumpkin Seeds
Pumpkins in Hunza and upper Nagar are planted when the snows pull back. The seeds are collected by hand during autumn, rinsed clean and naturally dried. The common method is spreading them on flat stone roofs or wooden planks where they air dry in the sun.
We select batches that hold shape, keep their pale green color inside the shell and carry a clean nutty scent. Seeds that have taken in moisture tend to darken or feel rubbery, so we check each delivery closely before packing.
Drying depends on weather. If the first snows arrive early, the moisture in the air can make drying slow which affects shelf life. At times we pause sourcing until conditions improve so quality stays consistent.
Benefits Linked With Tradition And Nutrition
Below are points we share with customers based on culture and known nutrition.
- A small handful is traditionally eaten with dried fruits during field work in Hunza villages.
- The kernel contains natural minerals including magnesium, zinc and iron which are commonly mentioned when people search pumpkin seeds benefits in Urdu.
- In local households pumpkin seeds are valued for their oils and are often added to hair oil blends which is why many shoppers look up pumpkin seeds benefits for hair.
Pumpkin Seeds Price In Pakistan
The current Pumpkin Seeds Price In Pakistan is
- 250 grams Pumpkin Seeds Rs 1480
We keep pricing tied to harvest supply and transport from the valleys. Imported seeds priced lower may be older stock or roasted with additives. Our focus is on current season seeds sourced as close to the field as possible.
How We Recommend Using It
Here is how our team uses the product at home.
- Toast lightly on a dry pan for a nutty crunch
- Sprinkle over rice bowls or daal
- Blend into chutney or grind into flour for flatbreads
- Keep in an airtight jar away from sunlight so flavor stays true
Avoid storing the pack open on the counter because seeds pick up moisture quickly in coastal cities.
Why Customers Trust Hunza Foodways
We stand behind the origin and harvest story of every shipment that comes through our store.
All health content on HunzaFoodways.com is provided for general information only and should not be treated as a substitute for the medical advice of your doctor. All products are grown in natural environments without using preservatives or artificial flavours, but no product is lab-tested to be certified organic. Read the medical disclaimer.

Shahina Akhtar (verified owner) –
Bohot fresh hain, baazar walon se kahin behtar, already placed my second order!
Syed Hussain Bukhari (verified owner) –
Good quality, properly green and no stale smell. Delivery took 5 days to F-7, acceptable.
Faisal Naqvi (verified owner) –
Been ordering for 3 months straight, quality is consistent every single time. Highly recommend.
Zainab Mirza (verified owner) –
Raw, clean, no added salt this is exactly what I needed for my smoothies. Will reorder.
Amna Butt (verified owner) –
Seeds ki quality theek hai but delivery thori slow thi, customer service improve ho sakti hai.
Bilal Chaudhry (verified owner) –
First order and already impressed, clearly fresh and properly stored, unlike market wala maal.
Rukhsana Perveen (verified owner) –
Saaf aur achi quality, bas 250g bohot jaldi khatam ho gaya agle baar 1kg luungi!
Hamza Sheikh (verified owner) –
Much better value than superstore packets and way fresher ,my go-to gym snack now.