Dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for fruit and are also a rich source of vitamin C, fiber, calcium, and antioxidants. The health benefits of mulberries include their ability to improve digestion, lower cholesterol, aid in weight loss and increase circulation.
Two types of Mulberries are found in Gilgit-Baltistan. White mulberry (Morus alba) and Black mulberry (Morus nigra) They also good sources of minerals like potassium, manganese, and magnesium. Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.
Unsulphured, no preservatives, and no chemical fertilizers are ever used. Hunza Fruits and Nuts are allowed to achieve full ripeness and bold flavor “naturally” before being handpicked and dried under the sun and crisp, clean mountainous air.
Other berries from Hunza include Dried Barberries aka Zarshak Shireen.
All health content on GSHunzaDryFruits.com is provided for general information only and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. Unless otherwise stated, all products are grown in natural environments without using preservatives or artificial flavors, but no product is lab tested and certified organic.