Organic Flax Seeds – Alsi السی

Description

Organic Flax Seeds, known as alsi السی in Urdu are sourced from the majestic Hunza Valley in the Karakorum ranges of Gilgit-Baltistan Pakistan. These tiny seeds are packed with an abundance of health benefits, making them a must-have addition to your daily diet. Our Flax Seedsare cultivated using traditional methods, ensuring the highest quality and nutritional value.

Flax Seeds are renowned for being an excellent source of omega-3 fatty acids, which are essential for maintaining heart health, reducing inflammation, and supporting brain function. Flax Seeds are known as Linseed or Human.

Flax Seeds price in Pakistan

Flax Seeds Price in Pakistan is as follows:

• Flax Seeds 300g for Rs 590/-
• Flax Seeds 1 Kg for Rs 1800/-

This is the current Flax Seeds – alsi pricing in Pakistan. Sourced from the majestic Himalayan mountains, the price of Flax Seeds in Pakistan varies with the crop season. From April to October, fresh flaxseed is harvested in Gilgit Baltistan, offering the best deals during these months. For optimal prices, consider purchasing flaxseed during the harvest season.

Why Choose Our Flax seeds?

Our flax seeds are carefully cultivated in the nutrient-rich soil of the Hunza Valley, where they are grown without the use of harmful pesticides or chemicals. This ensures that you are getting the purest and most natural form of flax seeds, free from any unwanted additives. In addition to their omega-3 content, flax seeds are also rich in fiber, antioxidants, and various vitamins and minerals, making them a powerhouse of nutrition in a small package.

• Pure and Organic: Our flax seeds are 100% organic, free from chemicals and pesticides, preserving their natural goodness. Each seed is carefully selected to meet the highest standards of purity and quality.
• Rich Nutritional Profile: Packed with omega-3 fatty acids, fiber, and lignans, flax seeds are a powerhouse of essential nutrients. They are known to support heart health, aid digestion, and contribute to overall well-being.
• Versatile and Easy to Use: Incorporate alsi into your diet effortlessly. Add it to smoothies, tea, salads, cereals, or baking recipes. Ground flaxseeds can be used as a healthy substitute for eggs in vegan baking.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients (s):

• Calories: 55
• Water: 7%
• Protein: 1.9 grams
• Carbs: 3 grams
• Sugar: 0.2 grams
• Fiber: 2.8 grams
• Fat: 4.3 grams

Flaxseed – Alsi in Pakistan by Hunza Foodways

Alsi السی – Flax seeds Benefits

Discover the incredible benefits of alsi السی seeds (in Urdu below):

• Constipation: Rich in dietary fiber, flaxseed can aid in increasing bowel movements when consumed in muffins or other foods, particularly benefiting young adults and those with diabete.
• Diabetes: Ingesting flaxseed may slightly enhance blood sugar control in individuals with type 2 diabetes, with the most significant benefits seen from ground flaxseed over a period of at least 12 weeks.
• High Cholesterol: Flaxseed can help lower total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol, especially in individuals with high cholesterol and those who are overweight. However, its impact on triglyceride levels and high-density lipoprotein (HDL or “good”) cholesterol is unclear.
• High Blood Pressure: Consuming flaxseed may slightly reduce blood pressure in people with hypertension.
• Breast Pain (Mastalgia): Eating a flaxseed muffin daily for three months or taking flaxseed powder daily for two months can alleviate breast pain associated with the onset of the menstrual cycle.
• Obesity: Taking flaxseed may help reduce body weight, body mass index (BMI), and waist size in overweight or obese adults. The best results are achieved with at least 30 grams of flaxseed daily for a minimum of 12 weeks. Flaxseed mucilage may also contribute to weight reduction, although flaxseed lignan extract does not appear to have the same effect.
• Kidney Inflammation in Lupus: Consuming whole or ground flaxseed can improve kidney function in individuals with systemic lupus erythematosus (SLE).

[source: webmd]

Alsi Seeds Benefits in Urdu

Discover the multiple alsi ke fayde in Urdu:

• قبض: السی میں غذائی فائبر کی اچھی مقدار موجود ہوتی ہے، جو نوجوانوں اور ذیابیطس کے مریضوں میں آنتوں کی حرکت کو بڑھاتی ہے۔
• ذیابیطس: السی کا باقاعدگی سے استعمال ٹائپ 2 ذیابیطس کے مریضوں میں بلڈ شوگر کنٹرول کو بہتر بنا سکتا ہے، خاص طور پر جب پسی ہوئی السی کا استعمال کیا جائے اور کم از کم 12 ہفتے تک باقاعدگی سے استعمال کیا جائے۔
• بلند کولیسٹرول: السی کا استعمال کل کولیسٹرول اور کم کثافت والے لپوپروٹین (LDL یا “خراب” کولیسٹرول) کو کم کرنے میں مدد کرتا ہے، خاص طور پر ان لوگوں میں جنہیں بلند کولیسٹرول اور وزن زیادہ ہونے کی شکایت ہے۔ یہ واضح نہیں ہے کہ السی ٹرائگلیسرائڈ کی سطح کو بہتر بناتا ہے یا نہیں۔
• بلند فشار خون: السی کا استعمال بلند فشار خون والے افراد میں فشار خون کو تھوڑا کم کر سکتا ہے۔
• چھاتی میں درد (ماستالجیا): روزانہ ایک السی کا مَفن کھانے یا دو ماہ تک روزانہ السی پاؤڈر لینے سے ماہواری کے آغاز پر ہونے والے چھاتی کے درد کو کم کرنے میں مدد ملتی ہے۔
• موٹاپا: السی کا باقاعدگی سے استعمال موٹے افراد میں وزن، باڈی ماس انڈیکس (BMI) اور کمر کی پیمائش کو کم کرنے میں مددگار ثابت ہو سکتا ہے۔ کم از کم 30 گرام السی کا روزانہ استعمال 12 ہفتوں تک بہترین نتائج فراہم کرتا ہے۔
• گردے کی سوزش: السی کا باقاعدگی سے استعمال گردے کی کارکردگی کو بہتر بنا سکتا ہے۔

[source: webmd]

How to Use Alsi (Flax seeds)

• Whole Flaxseeds: Add to your morning cereal, Tea (Chai), yogurt, or salads for a crunchy texture and nutty flavor.
• Ground Flaxseeds: Mix into smoothies, baked goods – Roti, or sprinkle on top of oatmeal for a nutrient boost.

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Whether you sprinkle them over your morning oatmeal, add them to your cup of tea, or incorporate them into your baking recipes, our organic flaxseeds are a versatile and convenient way to boost your daily intake of essential nutrients.

With their nutty flavor and crunchy texture, they are a delicious and nutritious addition to any meal or snack. Your journey to better health starts here!

Experience the goodness of the mighty Hunza Valley with our premium organic flaxseeds and take a step towards a healthier and more vibrant lifestyle.

All health content on HunzaFoodways.com is provided for general information only and should not be treated as a substitute for the medical advice of your doctor. All products are grown in natural environments without using preservatives or artificial flavours, but no product is lab-tested to be certified organic. Read the medical disclaimer.