Pine Nuts are called Chilgoza چلغوزہ in Urdu. They are the seeds of a Pine tree. Pine Nuts are widely grown in northern Pakistan, including Chilas, Ghizer, and Hunza. Chilgoza price in Lahore, Karachi, and Pakistan varies with each season. Pine Nuts are healthy when added to your diet. They can be added to salads, spread on top of hummus, or eaten as snacks.
Many people are surprised to find that pine trees produce an edible nut that’s not only tasty but also nutritious. Pine nuts (Chilgoza) have been widely consumed since prehistoric times and have enjoyed extensive culinary use in many different cultures. Like most nuts, pine nuts are a great source of protein, thiamin (vitamin B1), and magnesium.
Chilgoza tree takes as much as 25 years to start producing nuts. It takes a few extra years to give a total yield. They often resemble Peanuts or Apricot Nuts.
Health Benefits of Chilgoza چلغوزہ:
- Heart Health
Pine Nuts (چلغوزہ) contain various nutrients, including Pinolenic acid, that contributes to heart health and may decrease the risk of cardiovascular disease, including antioxidants that support long- and short-term heart health.
- Diabetes Management
Like many other Nuts, pine nuts چلغوزہ has balanced fats, fiber, and protein levels that may help keep blood sugar levels stable. According to WebMD, the magnesium in pine nuts may help improve insulin’s ability to uptake glucose.
- Brain Health
Chilgoza Pine Nuts have high omega-3 fatty acids, which help build and repair brain cells.
What is Chilgoza price in Pakistan?
The chilgoza price in Pakistan including Lahore and Karachi is Rs 3599 to 4999. Pine Nuts are called Chilgoza in Urdu. These delicious pine nuts are grown in different valleys of Gilgit Baltistan and are delivered across Pakistan.
All health content on GSHunzaDryFruits.com is provided for general information only and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. Unless otherwise stated, all products are grown in natural environments without using preservatives or artificial flavors, but no product is lab tested and certified organic.